Educational content, not medical advice.

Everything published on praybreak.app — including the blog, the 60-Second Escape Plan, and the PrayBreak app itself — is educational, faith-based content about fighting lust and pornography. It is not medical advice, diagnosis, or treatment, and PrayBreak is not a healthcare provider.

Compulsive sexual behaviour can co-occur with depression, anxiety, trauma, and other conditions that deserve professional care. If your struggle feels unmanageable — or you're dealing with depression, anxiety, or thoughts of self-harm — please talk to a licensed counselor or physician. PrayBreak supports spiritual growth and habit change; it is not a substitute for professional medical or mental-health care.

If you are in crisis: in the U.S., call or text 988 (Suicide & Crisis Lifeline) any time, day or night, or chat at 988lifeline.org. Outside the U.S., find a local helpline at findahelpline.com.

Questions about our research and sourcing standards? Read our editorial standards.